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Double Ab Wheel with Knee Mat
24,90 €
This double ab wheel, also called an ab roller, strengthens your whole core: abs, obliques, lower back and shoulders. The two 15 cm wheels keep it stable, so it doesn't tip to the side.
A single wheel tips to the side easily. With two wheels, you keep a straight line and focus on your core: ideal for starting kneeling rollouts.
1 ab wheel and 1 thick mat to protect your knees.
It's part of our calisthenics accessories. To protect your floor during your sessions, take a look at our EVA foam floor tiles.
| Wheels | 2, 15 cm diameter |
|---|---|
| Weight | 340 g |
| Knee mat | Included |
| Dimensions | 34.8 × 19 × 5.6 cm |
| Handles | Non-slip foam |
| Assembly | Comes apart |
Your whole core in one movement. Abs, obliques, back, shoulders: everything works to stop your lower back arching.
Two wheels, more stability. The double wheel doesn't tip to the side, so you can focus on the movement.
Protection for your knees. The thick mat supplied cushions your knees on the floor.
Progress that never ends. A short range on your knees to start, a full standing rollout one day.
340 g, fits in a drawer. It's light and comes apart, so it goes everywhere with you.
An ab wheel strengthens your whole core: abs, obliques, lower back and shoulders work to keep your back flat as the wheel rolls away.
For you if you want a solid core for your pull-ups, L-sit and planche, whether you're starting on your knees or aiming for the standing rollout.
At the end of your session, two to three times a week. A few short, clean sets are enough.
Knees on the mat, hands on the handles, wheel under your shoulders.
Tuck your pelvis, squeeze your glutes and abs. Your back stays flat.
Roll out only as far as you can keep your back flat. At first, 30 to 40 cm is enough.
Bring the wheel back with your abs, not your arms. Increase the range session after session.
Yes, on your knees and over a short range. Face a wall so it stops the wheel in the right place.
No. It's a sign your lower back is arching: shorten the range and brace harder. If the pain continues, stop the exercise.
Yes, a thick mat comes with the wheel.
Two to three sessions a week are enough, with a rest day in between.
A smooth, flat floor: wood, tiles or an exercise mat. The wheels don't roll well on thick carpet.
Delivery time: 7 to 14 working days.
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