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Start with the essentials for training at home.
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Guides
How to install a wall-mounted pull-up bar
Concrete, brick or concrete block: which wall plugs for which wall, how high to drill, installation in 7 steps and the test to do before you hang from it.
Liquid or powder chalk: which should you choose?
Grip, dust, skin, gym or park: liquid chalk and powder chalk compared, and which one to choose for calisthenics.
Front lever: the progressions, from tuck to full
The basics you need, the right position, the four steps from the tuck to the full front lever, and a sample session to move from one stage to the next.
Muscle-up: the full progression to get your first one
The prerequisites to tick off, the three phases of the movement, a five-step progression and the mistakes that stop you getting over the bar.
Push-up variations: 20 types ranked by difficulty
Incline, diamond, archer, clap, one-arm: 20 types of push-up ranked from easiest to hardest, with the muscles each one targets.
Full-body calisthenics workout plan: 3 sessions a week
Pulling, pushing, legs, core: a full-body calisthenics programme in three sessions a week, across three levels, with the rule for progressing.
How to set up a bodyweight home gym in 4 m²
Floor area, ceiling height, flooring, walls and equipment: how to set up a bodyweight home gym in 4 m², and in what order to equip it.
Ab wheel: 8 exercises, from beginner to advanced
Plank, kneeling rollout, wall rollout, standing: 8 ab wheel exercises ranked by level, with the technique to keep your back flat.
How to set up your gymnastic rings
Bar, beam, ceiling or branch: where to hang your rings, how to thread the strap through the buckle and what height to set them at for each exercise.
