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    Gymnastic Rings

    Wooden Gymnastic Rings with Straps (Pair)

    45,00 €
    Holds your weight?
    Over 400 kg (manufacturer)
    Straps?
    5.1 m, adjustable with cam buckle
    Material?
    Birch, 28 or 32 mm grip
    Thickness : 28 mm
    • Free delivery, arriving between 13 and 20 November.
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    About the wooden gymnastic rings

    These birch wooden gymnastic rings come as a pair with their adjustable straps. Hang them from a bar, a beam or a branch, and train bodyweight pull-ups, dips, ring rows and muscle-ups.

    Wood gives a more natural grip than plastic, and it grips better when your hands sweat.

    What thickness should you choose?

    • 28 mm: the thinnest grip, easier to hold for small hands and the false grip
    • 32 mm: a thicker grip, close to a pull-up bar

    What's in the box

    • 1 pair of rings
    • 1 pair of straps
    • 1 pair of grip tapes

    Installation

    Pass each strap around a solid support, thread it through the cam buckle and set both rings at the same height. Check the buckles are locked and test the rings before every session.

    They're part of our gymnastic rings collection. When bodyweight is no longer enough, take a look at our adjustable weighted vest.

    Specifications for the wooden gymnastic rings

    Material Birch, smooth two-coat finish
    Grip thickness 28 or 32 mm
    Outer diameter 236 mm
    Inner diameter 180 mm (28 mm model) or 172 mm (32 mm model)
    Straps Black nylon, 38 mm × 5.1 m
    Buckles Cam, metal
    Manufacturer's stated maximum load Over 400 kg
    Sold As a pair, with straps and grip bands

    Why wooden rings?

    1. A whole gym to hang up. Pull-ups, dips, push-ups, rows, muscle-ups: all with bodyweight.

    2. Wood grips better. A more natural grip than plastic, even with damp hands.

    3. Two grip thicknesses. 28 mm for small hands and the false grip, 32 mm close to a bar.

    4. Adjusted in seconds. 5.1 m straps and metal cam buckles.

    5. Stronger shoulders. The instability works your stabiliser muscles on every rep.

    The wooden gymnastic rings in short

    What are gymnastic rings for?

    Gymnastic rings let you do pull-ups, dips, push-ups, rows and muscle-ups with bodyweight. You hang them from a bar, a beam or a branch.

    Who is it for?

    For you if you want complete equipment that fits in a bag, or if you're working towards the muscle-up and ring skills.

    When should you use it?

    Two to three sessions a week, instead of the bar or dip bars. Start with rows and push-ups.

    Read the guide: How to set up your gymnastic rings

    How to use the wooden gymnastic rings

    1. Pass the strap over the support

      Around a bar, a beam or a sturdy branch.

    2. Lock the cam buckle

      Pass the strap through the buckle and check that it locks.

    3. Set the same height

      Both rings should be at the same height.

    4. Test it before every session

      Put your weight on it gradually and check nothing slips.

    Frequently asked questions about the wooden gymnastic rings

    28 or 32 mm: what grip should you choose?

    28 mm is the thinnest grip, easier for small hands and the false grip. 32 mm is thicker, closer to a pull-up bar.

    Where do you hang the rings?

    To a pull-up bar, a beam or a sturdy branch. The strap goes around the support, then through the cam buckle.

    How much weight can they hold?

    The manufacturer's stated strength is over 400 kg.

    What's in the box?

    A pair of rings, a pair of straps and a pair of grip bands.

    How long are the straps?

    5.1 m long and 38 mm wide, with metal cam buckles to set the height.

    How long does delivery take?

    Delivery time: 7 to 12 working days.

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